For adults working through difficult family dynamics, challenging relationships, or patterns that leave you feeling unseen, unappreciated, criticized or blamed especially if you're a Highly Sensitive Person (HSP).
Have you ever been made to feel like your needs were “too much”?
That your feelings were wrong, inconvenient, or not real?
That no matter how much you gave, it was never enough?
If you’ve been in a relationship with a narcissistic, emotionally immature, manipulative, or controlling person—whether a parent, partner, friend, or family member—you may still be untangling the emotional aftermath.
You might question your memories, struggle to trust your instincts, or feel stuck in a pattern of people-pleasing and self-doubt. You might carry guilt for setting boundaries. Or shame for staying as long as you did. Or confusion about how someone could hurt you and still claim to love you.
🌿 The Pain Isn’t Always Obvious—But It’s Deeply Felt
These kinds of relationships often leave behind lasting wounds that can show up in daily life:
- You feel anxious or on edge around certain people
- You find it hard to say “no” without guilt or fear
- You second-guess yourself or feel unsure of what’s real
- You carry the weight of others’ emotions or responsibilities
- You’re afraid to take up space or ask for what you need
- You struggle to trust, open up, or feel emotionally safe
Especially if you grew up with an emotionally immature, neglectful or narcissistic parent, these patterns can run deep. Over time, this can shape how you show up in all your relationships & friendships, leaving you disconnected from your voice, your needs, and even your sense of self.
🌿 How Individual Counselling Can Help
Counselling provides a safe, supportive space to make sense of what you’ve experienced and begin to heal—on your own terms.
I support individuals who:
- Have grown up with narcissistic, neglectful, or emotionally immature parents
- Are healing from toxic or manipulative romantic relationships or friendships
- Struggle with guilt, self-doubt, people-pleasing or setting boundaries
- Identify as highly sensitive people (HSPs) or empaths who feel easily overwhelmed
- Feel stuck in cycles of self-blame, silence, or emotional over-functioning
- Want to reconnect with their intuition, boundaries, and sense of worth
This work isn’t about blaming the past.
It’s about understanding it—so you can begin to unlearn the messages that never belonged to you in the first place. Book a free 20 minute consultation to see if I might be the right counsellor to support you.
You are not crazy. You are not too dramatic. You are not too much. 🌿