Individual Counselling Maple Ridge, Individual Counselling British Columbia, Individual Therapy Maple Ridge, In person counselling, Virtual counselling BC

Individual Counselling

We all benefit from seeking support when life gets hard.

Life can come down on us hard at times. It can be a lonely road to walk, especially not knowing how to help ourselves get to a better place. Sometimes it can feel as though we have lost ourselves, our direction, our place in this world and everything we have come to know and love. Where do you go from here, if you are feeling like that?

Or perhaps you are finding yourself struggling with fears, unhealthy habits, struggling with conflict or connection in relationships, feeling "broken or damaged", misunderstood, unloved, or perhaps it is a struggle not mentioned here. Know that you and your struggles are important and that there is help here to guide and support you in finding yourself and your meaning and getting back to the life you want to live.

What would individual counselling look like?

Everyone's journey into self discovery is different. There is no one way to travel this road, as each of our needs are a little different.

It depends on your concern, struggle or goal you are coming to counselling for, as to how your journey may look. However, counselling provides a safe place where you are encouraged to be an active participant in exploring your deeper thoughts, feelings and behaviours that have brought you to this point. By learning how to identify the struggle, you can come to understand it more and from there, you are on the path to healing and changing patterns that are no longer serving you and put your focus on looking ahead to achieving your goals and the place where you want to be, living a life full of fulfilment, love and meaning.

Nurture Me Counselling acknowledges that it is situated on the ancestral and unceded territories of the Katzie, Kwantlen and Coast SalISH nation in BRITISH COLUMBIA, CANADA. Archeological data shows that their ancestors have been stewards of this beautiful land for at least 10,000 years. Traditionally, Maple Ridge was known by its Halkomelem name 'Z'wa?acstan' which translates into "place where the golden eagles are". Nurture Me Counselling greatly values and Appreciates the opportunity to learn, live, play, connect and share experiences on this traditional land.

When we deny our stories and disengage from tough emotions, they don't go away; instead they own us, they define us. Our job is not to deny the story, but to defy the ending; to rise strong...to choose how this story ends.