"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to serve those around you. "

Life is pretty darn expensive these days, isn't it? And when things get tight, taking care of our mental health often falls to the bottom of the list. But the reality of it is: investing in your emotional well-being can have strong, positive, lasting effects well into your future.

Counselling isn’t just about feeling better today. It’s about building healthier relationships for yourself now and for your future, improving your physical and sexual health, boosting your confidence at work, at home and in all your relationships, and even creating more financial stability. Taking care of your mental health is one of the best investments you can make—for yourself, your future, and everyone around you.

Not sure if counselling is right for you—or if I’m the best counsellor to join you in your healing? I offer a free 20-minute meet and greet call over the phone or video.

This no-pressure call is a chance for us to connect, talk about your goals, and see if I am the right counsellor for you. You can ask questions about the counselling process and how I work at Nurture Me Counselling. It’s just a friendly conversation—no counselling happens during this call—but it helps set the stage for a successful experience if you choose to move forward.

I offer online therapy sessions for your convenience & for those that live and work outside of the Vancouver area. While many counsellors have moved to offering 50-minute sessions, I have chosen to continue to provide full 60- and 90-minute sessions. That extra time gives us more space to explore deeper and move at a more relaxed pace.

• 60 minutes – $115 CAD
• 90 minutes – $170 CAD
   

• 60 minutes – $135 CAD
• 90 minutes – $200 CAD

I understand therapy is a financial commitment. That’s why I offer a limited number of reduced-rate spots for clients based on their annual income, who don't have insurance coverage. If affordability is a concern, please reach out—let’s see what’s possible. 

Many extended health benefit plans cover counselling. I’ll provide you with a detailed receipt you can submit to your insurer.

Providers that often cover Registered Therapeutic Counsellors (RTC):

• Equitable Life of Canada
• Green Shield Canada
• Manulife
• Pacific Blue Cross
• Sun Life
   

Please Note: Every plan is different—so please check with your provider to confirm what’s covered before your first session.

To reserve a full session, a credit card is required on file. After our meet and greet video or phone call, if you decide to move forward with me, when you book your first session, you’ll be emailed an intake form to complete and asked to provide your payment information. Your card is charged only after your session or if you cancel on short notice or miss the appointment.

Payment methods accepted:

• Visa, Visa Debit
• MasterCard, Debit MasterCard
• American Express, Discover
• Apple Pay & Google Pay

Your mental health matters. If you're curious, have questions, or just want to explore your options, schedule your free 20-minute consult today by clicking the button below. Whether you're looking for support through grief or loss, navigating difficult or challenging relationships or working toward personal growth, counselling can be a powerful step forward. I look forward to meeting with you!