"What we once enjoyed and deeply loved, we can never lose, for all that we love deeply becomes part of us. "

Grief touches all of us. Whether it’s the death of someone or your pet companion you deeply loved, the end of a relationship, or the ache of something you never truly had—loss changes you.

You might be feeling:

• Like the world keeps spinning while you’re frozen in place
   
• Numb one day, shattered the next
   
• Guilty for the things you said—or didn’t say
   
• Angry at how unfair it all feels
   
• Tired in a way that sleep doesn’t fix
   
• Unsure how to go on without them
   

Grief comes in waves. And even when people around you mean well, it can feel like no one really truly understands.

You don’t have to navigate this alone.

Grief doesn’t only show up when someone dies. We grieve in many moments of life—some obvious, some invisible to others.

I offer grief counselling for:

• The death of a loved one — a parent, partner, child, sibling, friend
   
• Pet loss — the deep and painful goodbye to your animal companion
   
• Divorce or separation — mourning the life and future you thought you’d have
   
• Estrangement — grieving the living when family relationships break down
   
• Loss of a childhood — especially if you were raised by narcissistic or emotionally immature parents
   
• Anticipatory grief — preparing to lose someone to illness or aging, and already feeling the weight of it
   

Grief isn’t just sadness. It can be shock, regret, relief, rage, guilt, loneliness—and sometimes all of these in a single day.

Whatever you're feeling is valid. Grief is not something to “get over”—it’s something to move through, with care.

Counselling offers a space where you don’t have to hold it all together. No judgment. No timelines. Just a place to speak freely, cry if you need to, and slowly begin to find your footing again.

You’ll be gently supported to:

• Understand and process your emotions
   
• Work through complicated or unfinished feelings
   
• Hold space for both love and pain
   
• Reconnect with a sense of meaning and identity
   
• Feel less alone in your grief
   

Whether your grief is fresh or years old, it matters. There’s no expiration date on sorrow—and no “right way” to heal.

Losing someone or something meaningful leaves a mark. But your pain is not a problem to fix. It’s a reflection of your love, your humanity, your depth.

Whether you’re mourning a person, a pet, a relationship, or a childhood you never got to have—you deserve to be supported with kindness and care.

If you’re looking for grief counselling, whether for loss of a loved one, divorce, pet loss, family estrangement, or the grief that comes from childhood emotional neglect, I am here to walk beside you.

This may be the hardest thing you’ve ever faced—but you don’t have to face it alone.