Subscribe for Free Monthly Healing Tips and Tools!

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Healing from grief, emotionally immature or narcissistic relationships, or any kind of loss can feel heavy—and sometimes, you might not be ready to talk it all through just yet. That’s okay.

And if you're already doing the brave work in our sessions, sometimes you just need something gentle to return to in between.

That’s why I've created a free monthly newsletter designed to offer soft, steady encouragement—whether you're just beginning to explore your healing or already walking on that path.

When you subscribe, you’ll receive:

🌱 My free monthly Newsletter as a heartfelt email in your inbox with: 

🌿 Gentle reflections on grief, loss, relationships, or self-care 

🌿 Tools for boundaries, emotional awareness, and clarity 

🌿 Insights into family dynamics, marriage or relationship struggles and life transitions 

🌿 Supportive reminders for when life feels especially tender

🌱 A link to my free workbook, “The Grief and Boundaries Workbook: Reclaiming Peace After Narcissistic and Emotionally Neglectful Relationships”

🌿 Filled with reflective prompts, insights, and boundary-setting scripts to help you reconnect with your own needs, voice, and inner calm.

Whether you're just starting to explore counselling, already working together with me, or simply seeking something grounding and nourishing between our sessions—this newsletter is here to meet you with care. No pressure. No spam. Just a monthly moment of care—rooted in compassion and designed to help you feel a little more grounded and connected as you move forward.

Please note: This free newsletter and workbook are not meant to replace therapy or be a quick fix—but they can be a meaningful step in your journey or a supportive space to stay connected between our sessions.