CURRENTLY ACCEPTING NEW CLIENTS | Days, evenings & some weekend sessions available
Affordable in person & online therapy in BC for grief, couples counselling & healing from narcissistic relationships.
For adults trying to make sense of all types of grief and loss.
Grief can show up in unexpected ways. It’s not always about losing a loved one to death.
Sometimes, grief looks like:
For adults trying to make sense of all types of grief and loss.
Grief can show up in unexpected ways. It’s not always about losing a loved one to death.
Sometimes, grief looks like:
If you’re navigating any of these experiences, you don’t have to “get over it” or go through it by yourself.
As an adult, you may find yourself carrying old wounds while juggling present-day responsibilities — and wondering why it still hurts so much.
Grief doesn’t follow a timeline, and healing doesn’t happen in isolation.
This space is for adults who:
Whatever you're feeling — heartbreak, regret, emptiness, or even anger — it doesn’t mean you're too much, too broken, or too late. It means you're human. And we all need connection and care to heal.
You’re allowed to ask for support. Let’s take that next step together.
For adults navigating anxiety, emotional neglect or painful and confusing relationship patterns with parents, in-laws, siblings, partners, friends or coworkers. Also for those who identify as Highly Sensitive Persons (HSP).
If you're feeling stuck, disconnected, drained, frustrated, confused, questioning your worth, feeling like you are "
For adults navigating anxiety, emotional neglect or painful and confusing relationship patterns with parents, in-laws, siblings, partners, friends or coworkers. Also for those who identify as Highly Sensitive Persons (HSP).
If you're feeling stuck, disconnected, drained, frustrated, confused, questioning your worth, feeling like you are "too much" or "not enough", then you are not alone in this.
🌿 Healing From Narcissistic Relationships
Living under the control of a narcissistic parent, partner, or colleague can leave you feeling confused, small, and unsure of what’s real, especially if you are someone who deeply cares about others and experiences the world more intensely. You may find yourself walking carefully on eggshells or struggling to trust yourself, your memory and others.
In our sessions, we’ll work to:
Healing is possible—and it's okay if you don't have all the answers right now.
🌿 Healing From Emotionally Neglectful or Immature Parents
When your caregivers weren’t able to meet your emotional needs, it may have left you questioning your worth, silencing your needs, or feeling like you always had to earn love.
In therapy, we gently explore those early experiences and how they shaped you.
Together, we work toward:
This is deep, courageous work—but you don’t have to do it all by yourself anymore.
🌿
For partners seeking reconnection, understanding, and healing — especially when toxic family patterns, childhood wounds or past traumas show up in current dynamics.
Relationships can be one of our greatest sources of love — and of stress. If you're facing common challenges like communication breakdown, loss of intimacy, trying to rebuild t
For partners seeking reconnection, understanding, and healing — especially when toxic family patterns, childhood wounds or past traumas show up in current dynamics.
Relationships can be one of our greatest sources of love — and of stress. If you're facing common challenges like communication breakdown, loss of intimacy, trying to rebuild trust or you're navigating the complex impact of emotionally immature or narcissistic family dynamics, we will work together to rebuild connection, trust, and understanding.
Counselling with me isn’t about blame or quick fixes. It’s a safe space to slow down, reconnect, and learn new ways of being together. I work with couples who want to heal from past hurts, deepen their emotional connection, and set clear, respectful boundaries with in-laws or family members—so your relationship can feel like a true partnership again.
If you're ready to feel more supported, aligned, and understood in your relationship, I’m here to help. Let’s explore what’s getting in the way—and how we can rebuild a relationship that feels grounded, secure, and loving.
Couples counselling is also helpful if:
Whether you come alone or with your partner, it’s a brave and meaningful step toward change.
Hi, I'm Jen — a Registered Therapeutic Counsellor in British Columbia, Canada. I specialize in providing affordable therapy for adult individuals & couples who are navigating grief, emotional neglect, and the lasting effects of challenging relationships.
You might feel overwhelmed, confused, or unsure of what’s “wrong” — especially if you’ve spent years minimizing your own experiences. My role is to offer a warm, grounded space where your story can be heard, your feelings validated, and your healing journey supported.
Through warmth, empathy, specialized training and real-life experiences, I support you in gently untangling your story and making sense of it all—at your own pace—and rebuilding a more empowered, connected version of yourself. Healing is possible. You don’t have to do it alone.
🌱 Grief. Trauma. Narcissistic Abuse. Emotional Healing.
Let’s begin, together.
I know reaching out for support can be a huge and often very intimidating and scary step. My hope is that by reading a little more about me, it will help to settle some of those very normal feelings you may be having, in trying to find a counsellor who you can feel comfortable being open with. But I want to encourage you to trust yourself, you'll know when you find the right counsellor for you.
Hello, I'm Willow. I've had a bit of a traumatic life before finding myself here, but have found safety and comfort in being around calm humans. While I am a cat and tend to live by my own schedule, I do like to join in on some sessions with those who enjoy my presence and need or want a little extra comfort. I tend to find a comfy spot on the couch or by your feet and sleep away the hour. If you want me to be present in your session, or have any questions, please ask.